Do some other stuff on your computer, like browse the web, edit documents, read and send emails. In order to challenge/verify that, you can have the AIDA64 System Stability Test window open, without starting an actual stress test process. But, when your computer is idle or under partial load, it shouldn't throttle at all. For mobile computers throttling under heavy stress is normal. So a non-zero throttling activity indicates that your CPU is running too hot, and throttles itself down (slows itself down) to prevent permanent damage. Throttling is used by your processor to prevent itself from overheating. The red indicates the amount of throttling activity while running the stress test.
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